February 16, 2012

Sweet Raspberry Dip

Pears and raspberry yogurt are two items I often eat for lunch, but it never occurred to me to combine the two.  That is until I saw a recommendation to do so in the current issue of Real Simple magazine.

This easy and nutritious snack has approximately 200 calories per serving (100 for the dip and 100 for one pear).  I don't have kids, but this recipe seems like one that kids might like without realizing their eating Greek yogurt and two types of fruit. 

Sweet Raspberry Dip

Prep Time: 2 minutes
Cook Time: N/A

Ingredients (2 servings)
  • 1 cup plain Greek yogurt (I prefer Chobani)
  • 1/2 cup fresh or (thawed) frozen raspberries
  • 1/2 tablespoon sugar
  • 2 pears, sliced
  • In a small bowl, mash the raspberries with the sugar, then stir in the yogurt. Serve with sliced pears.
Recipe Source: Real Simple - March 2012
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