Holly recently blogged about
Make-Your-Own Quinoa Bowls, and as soon as I saw bok choy listed as an ingredient, I knew I had found the final recipe needed to use the remainder of our CSA vegetables this week.
Both Chris and I really liked this recipe, and will definitely make it again. His version with an over-easy egg is shown below.
The total calories for this recipe is 2,281, so 570 calories per serving. One element I really like about this recipe is the high protein count of quinoa, edamame and eggs. The total protein is 110 grams, which is 28 grams per serving.
1 cup quinoa (626 calories, 24g protein)
1 tablespoon canola oil (120 calories)
1/2 pint cherry tomatoes (67 calories)
1 head bok choy (109 calories)
2 cups edamame (753 calories, 66g protein)
3 tablespoons sesame oil (360 calories)
2 tablespoons soy sauce (30 calories)
4 eggs (216 calories, 20g protein)
Prep Time: 5 minutes
Cook Time: 25 minutes
Quinoa Mixture:
1 cup quinoa
2 cups water
1 tablespoon vegetable oil
1/2 tablespoon minced garlic
1 teaspoon freshly grated ginger
1/2 pint cherry tomatoes, halved
1 head bok choy, torn
2 cups edamame
Sauce:
To Serve:
In a medium pan, heat quinoa and water over medium-high heat. Once water comes to a rolling boil, reduce heat to medium-low and cover with a lid. Cook approximately 15 minutes, until the water is completely absorbed.
Meanwhile, heat the vegetable oil, garlic and ginger in a large saute pan over medium-low heat for 5 minutes. Add halved tomatoes, bok choy and edamame, stirring occasionally, cooking for 10 minutes.
In a small bowl, whisk together the sauce ingredients. Then add the quinoa and sauce to the vegetable mixture, and toss until mixture is completely coated.
Meanwhile, add cooking spray to another saute pan and fry four eggs. To serve, add one quarter of the quinoa mixture and top with a fried egg. Add Sriracha, salt and pepper as desired.
Recipe adapted from: The Healthy Everythingtarian
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